Showing posts with label boost metabolism. Show all posts
Showing posts with label boost metabolism. Show all posts

Tuesday, September 9, 2014

Saturday Fitness | Eliminate Cellulite With 6 Minutes Exercises

Saturday Fitness | Eliminate Cellulite With 6 Minutes Exercises. Try to do as many rounds as possible in 6 minutes. Challenge yourself to do more rounds each week or day and see how far you have come. Perfect daily routine in the morning and evening. We all have to start somewhere to bust those chops into shape and boost our metabolism. I use lukewarm lemon water to activate my metabolism.❤♡❤


I start off by warming up and stretching. I do 4 to 5 reps of these exercises. Also in between my exercises I take 20 seconds breaks.

10 Crunches
20 Butt Lifts
20 Lunges
20 Booty Push

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Wednesday, August 27, 2014

Fitness Saturdays | 8 Minutes Body Toning Exercises

❤♡❤ Keep that body toned!! This week's Fitness Saturdays video is all about Body Toning. These exercises literally take 8 minutes out of your life when done correctly. Perfect daily routine in the morning and evening. We all have to start somewhere to bust those chops into shape and boost our metabolism. I use lukewarm lemon water to activate my metabolism.❤♡❤


I start off by warming up and stretching. I do 4 to 5 reps of these exercises. Also in between my exercises I take 20 seconds breaks. 



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Fitness Saturdays | 5 minutes Exercises to Tone Legs

❤♡❤ What to tone those legs? This week's Fitness Saturdays video is all about getting those legs ready for summer. These exercises literally take 5 minutes out of your life when done correctly. Perfect daily routine in the morning and evening. We all have to start somewhere to banish fat and boost our metabolism. I use lukewarm lemon water to activate my metabolism.❤♡❤


I start off by warming up and stretching. I do 4 to 5 reps of these exercises. Also in between my exercises I take 20 seconds breaks.


SUBSCRIBE HERE










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Thursday, August 14, 2014

Saturday Fitness | 10 Minute Exercises To Strengthen Your Core

❤♡❤ This week's Fitness Saturdays video is on a variety of core exercises that will make you sweat and lose a lot of weight. These exercises literally take only 10 minutes out of your life when done correctly. Perfect daily routine in the morning and evening. We all have to start somewhere to banish fat and boost our  metabolism. I use lukewarm lemon water to activate my metabolism.❤♡❤


I start off by warming up and stretching. I do 4 to 5 reps of these exercises. Also in between my exercises I take 20 seconds breaks. 


Thank you for watching!I hope you find this video helpful. Please subscribe, like, leave your comments and your questions below! 








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Thursday, August 7, 2014

Fitness Saturday | 15 Minute Cardio Exercises with Scissor Kicks

❤♡❤ This week's Fitness Saturdays video is on a variety of scissor that will make you sweat and lose a lot of weight. Cardio exercises with scissor kicks to lose weight and tone. These exercises literally take only 15 minutes out of your life when done correctly. Perfect daily routine in the morning and evening. We all have to start somewhere to banish fat and boost our  metabolism. I use lukewarm lemon water to activate my metabolism.❤♡❤


I start off by warming up and stretching. I do 4 to 5 reps of these exercises. Also in between my exercises I take 20 seconds breaks. 


Thank you for watching!I hope you find this video helpful. Please subscribe, like, leave your comments and your questions below! 









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5 Mins Cardio Exercises To Lose Weight

❤♡❤ This week's Fitness Saturdays video is on a variety of lunges that will make you sweat and lose a lot of weight. Cardio exercises with lunges to lose weight and tone. These exercises literally take only 5 minutes out of your life when done correctly. Perfect daily routine in the morning and evening. We all have to start somewhere to banish fat and boost our metabolism. I use lukewarm lemon water to activate my metabolism.❤♡❤


I start off by warming up and stretching. I do 4 to 5 reps of these exercises. Also in between my exercises I take 20 seconds breaks. 


Thank you for watching!I hope you find this video helpful. Please subscribe, like, leave your comments and your questions below! 











Share the love!   
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Fitness Saturday

❤♡❤ This week's Fitness Saturdays video is on a variety of lunges that will make you sweat and lose a lot of weight. Cardio exercises with lunges to lose weight and tone. These exercises literally take only 4 minutes out of your life when done correctly. Perfect daily routine in the morning and evening. We all have to start somewhere to banish fat and boost our metabolism. I use lukewarm lemon water to activate my metabolism.


I start off by warming up and stretching. I do 4 to 5 reps of these exercises. Also in between my exercises I take 20 seconds breaks. 


Thank you for watching!I hope you find this video helpful. Please subscribe, like, leave your comments and your questions below! 













Share the love!
Please subscribe to my YouTube channel and to like, rate and comment on my videos.